Forest bathing morning retreats at Standen

Designed to give the opportunity to just be yourself for a while, these sessions explore the wonders of the natural world through guided meditation. Entrance to the Arts & Crafts house & garden and a hot drink is included. 2.5-hour session. 

Booking essential. Call 0344 249 1895. Normal admission charges apply for the venue. 
Wednesday 8 May, Wednesday 5 June and Wednesday 10 July 2024, 10:30am to 1pm 
Adult ticket £38.00 
No children for this event please. 

Forest Bathing, or Shinrin Yoku, is a mindfulness practice of immersing your senses into a forest or woodland atmosphere. Join Emma Weaver, forest and nature therapy guide, for this forest bathing session, where she’ll guide you through a series of gentle meditations to help to promote relaxation whilst mindfully exploring the natural environment around you. Forest Bathing has many scientifically proven benefits to health. You will learn more about these during your session but here are just a few of them; – It helps to calm the nervous system, lower blood pressure and boost the immune system. 

We ask participants to gather 15 minutes before the start time (10.15am) at Goose Green where you will be met by Forest Bathing Guide Emma Weaver. 

Please wear comfortable clothing suitable for the weather and being outside in the woodland. 

To book, please call 0344 249 1895 
For event information call Emma Weaver 07748 617867 or email emma_weaver@hotmail.com 
For property information call 01342 323029 or visit the website, www.nationaltrust.org.uk/standen 

Date

05 Jun 2024

Time

10:30 am - 1:00 pm

Location

Standen House & Garden
East Grinstead
Website
https://www.nationaltrust.org.uk/standen-house-and-garden